Shin Ki Tai


RITROVA L’EQUILIBRIO D’INVERNO – Workshop 2 febbraio 2019 dalle 10 alle 12.30

La nostra femminilità tra Oriente ed Occidente
Ciclo di incontri a cadenza stagionale dedicato al benessere femminile

L’evento RITROVA L’EQUILIBRIO D’INVERNO, primo del ciclo d’incontri La nostra femminilità tra Oriente ed Occidente, vuole essere una occasione per affrontare le problematiche femminili, tipiche della stagione invernale, quali dolore lombare, freddolosità intensa, accumulo di liquidi, cistiti, secchezza della pelle e delle mucose, etc, con uno sguardo all’Oriente, dal punto di vista energetico, ed uno all’Occidente, attraverso il pilates.
Verranno proposti semplici e facili esercizi per stimolare il proprio corpo e ritrovare l’equilibrio.
Si apprenderà la digitopressione di punti energetici volti a stimolare la vitalità e ad alleviare le problematiche stagionali.

10:00 Accoglienza d’Inverno
Apertura dell’incontro con degustazione di una tisana Invernale, preparata con erbe che aiutano ad affrontare le problematiche stagionali.

10:30 Inizio del workshop
– Attivazione energetica dei meridiani;
– Respiro e radicamento;
– Serie di esercizi per favorire mobilità, allungamento e centratura;

12:00 Conclusioni e saluti
Organi ed emozioni: ascolto e meditazione degli organi.

20€ a persona.
Agevolazioni per i soci Shin Ki Tai.
In seguito alla partecipazione a tutti e quattro gli incontri verrà rilasciato un attestato di frequenza.

Per motivi organizzativi è richiesta la conferma della partecipazione ai numeri 3337154033 (Valentina) – 3382960540 (Mikol)
o scrivendo a:

Si consiglia abbigliamento comodo e calzini di cotone.

Valentina Torresi e Mikol Garulli.
Valentina è Operatrice Shiatsu e QIgong, specializzata in tecniche di benessere per la donna (shiatsu post parto, shiatsubimbi, problematiche legate al ciclo e alla fertilità); Mikol è Istruttrice di Pilates e allenamento in gravidanza, allenamento funzionale, Personal Trainer.

16 comments on “RITROVA L’EQUILIBRIO D’INVERNO – Workshop 2 febbraio 2019 dalle 10 alle 12.30

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